challenge

7 day mindfulness challenge

One of the core components to shifting your life is being mindful of how you feel and what you are thinking. 

Join me for 7 days as we dive into this practice in simple, easy to implement ways that will help you to develop your mindfulness muscle and plug it into the bigger picture to help create transformation in your life. 

Once you are aware you have taken the first step to transformation. 

Daily email reminders for 7 days to

  • understand mindfulness
  • understand how it fits into the bigger picture of transformation 
  • engage your mindfulness
  • practice increasing mindfulness
  • lifetime recording access so you can revisit the challenge

Secure your space here, we start live on February 11th 

You are also signing up for my email list, but can opt-out if you're not loving it. 

Please join the Facebook Group for more challenges, guidance and expansion.