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Release pressure, ground energy, accept peace. A theme that has been carried throughout February is to tune in, listen to your inner voice – no not the one that is putting pressure on you, being hard on you and holding you up to impossible standards – the one that is supporting, encouraging, giving you clear […]
Mindfulness is one of my favorite practices and tools and has added so much value to my days just by injecting tiny doses of mindfulness throughout my day I notice how much more clear, connected and peaceful I feel. All of these emotions help me to stay on track to consciously manifesting what I want. […]
Breathe in 1-2-3-4-5, hold 1-2-3-4-5, exhale 1-2-3-4-5. This is the gateway to mindfulness. Paying attention to your breath. Learning to embody peace and detach from the chaos that surrounds you to bring you to a place of empowerment and expansion. We all have times when we are mindful and others not so much. My aim […]
Some very encouraging energy as we enter February and work with the energy of this week’s New Moon. We are reminded that everything in our life is connected. Our business – our finances – our relationship – our clarity. When one area is experiencing discord it is a sign that that area needs your focus […]
When you want to break free of old patterns and create something new and wonderful for yourself there are a few components that go into making the transformation happen on a conscious level. We can get so addicted to ways of thinking and feeling that until we disrupt the pattern with these components we may find […]
It’s time to discipline your mind. To dissolve repetitive thoughts about yourself and your life that are disempowering. The energy is calling for determination on your part. All the pieces of the puzzle are lining up but we need to take this step and practice it every single day. It’s as though many of us […]
How is this week following the Full Moon/ Eclipse going for you? For me it’s like trying to hold on and be prepared for mountain climbing and a scuba diving at the same time. A little tricky and requires a larger perspective and a whole lot of trust in the process. Your outer world is […]
When you ask for a higher timeline and a reality that reflects more of your desires and joy there must be a release of what will not match that timeline in order to fully allow it. For example, if you are addicted to a way of thinking of comparing yourself to others and feeling lack […]
Although 2019 came in with power, focus and determination it doesn’t mean we need to do it all right now. In fact some of us are feeling like we are bumping up to our resistance again, as in where did that fresh 2019 energy go and why does this week feel so 2018? It’s like the […]
For many of you sensitive to energy you are already feeling 2019 and the powerful force that last weekend’s New Moon brought with it. There is a large amount of expansion happening in throat chakras and for many of you an opening and connecting of your 5D throat chakra. This means that communication and creative […]
Check out my Facebook Live on this topic HERE I’m not into sugar coating, in fact I am straight up annoyed at coaches who claim that all you need is xyz and tada! internet sensation. Building a service business is emotional work. It brings up, like ALL THE THINGS and forces you to either deal with […]
Love these posts? You can also subscribe on iTunes to hear the podcast version here. In today’s special episode, I go over some magical ceremonies that are ideal to complete at the Full Moon. Working with the moons cycles is a grounding and spiritually expansive practice that connects you back to your cyclical nature, to your natural […]
Winter Solstice is here! What a 2017 that has been! Now we enter a time of finding our way through the dark, unknown snowy path of winter. Looking within to find the answers and trust our guidance system to lead us down the best path. As we travel here, it is important that we choose […]
I an thrilled to be contributing to the fab website Showcasing Women on an ongoing basis. Check out my first guest post, ‘Why You Keep Missing the Mark on Your Goals’ here.
Ok, so here is a loaded one. We all have psychic abilities and we all chose to use them (or not) at some time or another. It’s just like a muscle, if you work it out you will become more aware of it. If you totally sit on the couch and don’t do much you […]
When I started my first online business in 2009 I had zero clue where I would end up – I had zero clue that making money from an online business was even a thing. I started following my intuition before I even realized I had intuitive abilities. I started a business when I had no […]
So very quickly on the law of attraction. Whatever you feel about a subject is what you will attract in regards to that subject. This means that simply thinking the phrases I’m rich, I’ve got lots of clients, my business is doing amazing is not likely going to manifest what you desire. However when you […]
I woke up this morning feeling pretty shitty. Noticing many fear-based thoughts and feeling generally quite depressed. This is nothing new, so I was able to move through it pretty quickly and move past the depression emotions back into joy and empowerment. Because spiritual journeys also consist of healing your shadow side, these things will […]
Have you ever noticed that when you fail to prioritize real breaks (the kind that nourishes you through and through) your body will give you a hint that it’s time for a break? In the form of a headache, some other ailment or sometimes if you really need to pay attention something more serious that […]
At one time or another, we’ve all been there. You spot something totally amazing that is simply calling you. It might be a coach, a business service, a course or healing modality or a new office chair. But immediately get a sinking feeling – I can’t afford it. What is important here is to focus […]
You can check out the original version of this live on the Facebook group > Abundance Flashmob here.
I try my best every day to get outside and get grounded for just a few minutes. In the ridiculous Canadian Winter I know this will become less and less appealing so I’m being sure to take advantage while I can. When you ground you reset your energy, you come back down and connect with […]
Get Your Free 5 Day Funnel Flow Challenge Now Yes Please! Sales funnels can feel so automated and distant which is not ideal for most heart-centered business owners. Those of us that feel a deep connection to our clients, that get massive amounts of joy from what we offer. What I see most often is that […]
SEO is simply search engine optimization or getting found when people type stuff in. It applies to your website, but it also applies to your social media channels, so it is worth looking into to make sure that you are reaching those that will most resonate with your services or products. SEO can be overwhelming, […]
A blog can be a fantastic tool to increase traffic to your website, share expertise or connect with tribe, yet so many heart centered business owners are not sure where to start or how to properly maintain a blog. Here are my 3 quick tips to say YES to blogging. 1. START YOUR BLOG OFF RIGHT […]
With over 100 million active Pinterest users, plus so many pretty pins – it is a visual way to connect with amazing new community members in a way that feels great. Check out my 3 quick tips on using Pinterest for business below, and follow me on Pinterest here. 1. BASICS When you upload or pin your own […]
When you run a high vibe business it can be tricky to find that sweet spot in your business, where you are reaching more and more dream clients while at the same time keeping your business in integrity and still keeping that personal touch. I call this space spiritual marketing. This is marketing that feels […]
Today I am joined by Jacqueline Pirtle Intuitive Energy Healer, Mindfulness and Happiness coach also known as FreakyHealer. Jacqueline has been leading life-changing workshops, talks, and private sessions since 2006. Her passion for “sprinkling happiness” and being “high for life” shines through in all of her work as an energy healer, mindfulness and happiness teacher. […]
A simple no opt-in required 5: 55-minute grounding meditation. Practice often and practice outside for serious connection to the Earth.
As we travel along our own spiritual path and dredge up what no longer serves us there is bound to be times when we feel like we are getting sucked into a depression spiral. Where things seem bleak and happiness is nowhere to be found. If you haven’t been there – hooray – but also […]