Revisiting and reposting as a podcast this video I created about a year ago as I was coming out of my annual winter slump. It still holds very true so I wanted to share it with everyone who may be or has felt this way recently.
I woke up this morning feeling pretty shitty. Noticing many fear-based thoughts and feeling generally quite depressed. This is nothing new, so I was able to move through it pretty quickly and move past the depression emotions back into joy and empowerment. Because spiritual journeys also consist of healing your shadow side, these things will come up – only to create a stronger, more resilient, empowered and aware version of yourself on the other side.