I shared this post originally on Aligned Light Frequency and Focus as well as my Substack.
So often in life, we get tossed about by circumstances not going as expected or planned. We expect one thing, intent and open to manifest, yet get thrown off course when things don’t go our way. Our mental body and brains create stories of lack, abandonment, betrayal and distrust in ourselves, and the Universe and we easily forget our truth and find ourselves in a distorted frequency that our nervous system gets used to.
This distorted frequency and all the programs and perceptions that it plays out become our new normal. From this place it can be hard to see a way out, a way to get around what is causing discomfort in our lives and move into a frequency that is aligned to our truth and Soul desires.
Today’s focus questions are to ask yourself:
Q1 What in my life have I gotten used to as ‘just the way it is’ or ‘I’m powerless to change this’ that is creating the most distress for you right now?
Q2 What consequences are there to changing this reality? It’s not safe to open to a new reality around this because… (this is your mindset shift #1)
Q3 How am I benefiting from keeping things the way they are? This will usually be on ego level/ it is in some way keeping you ‘safe or comfortable’ (this is where you will work with your ego/ wounded aspect of self to soothe the fear of expanding past your comfort zone)
Q4 What would it feel like if the distorted ego reasoning (Q2) dissolved, if you felt 100% safe and aligned to move into a new reality in the area? (focus on the emotions that come up, you’re being guided to your truth)
Q5 What do I need to focus on, practice or remember that will allow me to feel those feelings (Q4) now?
Once you have:
Clarity on the area of your life coming up for review
The beliefs around why a new reality feels unsafe or unlikely
The core desired emotions in this area that are soul aligned
You have an understanding of the aspects and versions of yourself holding on this circumstance. Treat them with softness. Listen to them. Feel and process what has been repressed. Honour them as you move through this current illusion back to your truth.
Practice the core desired emotions, what helps you to get into those frequencies?
Be mindful when those old patterns and perspectives come up and practice soothing the aspects of self still holding tight to them. Remind them you are now safe and it is safe to embody your truth and to experience a life aligned to your soul desires.
(From Aligned Light: Frequency and Focus)
