Depression is a complex and challenging experience. Use this guided energy healing journey to bring softness back in to your Being during challenging times. From my own personal experience with depression, allowing softness, connection to the Earth and Divine and accepting yourself are key aspects that help to shift these heavy energies within you.
As always please do seek out additional support or professional help if you are experiencing deep depression. This meditation is a tool to assist in your journey and not a full depression treatment.
