Mindfulness is one of my favorite practices and tools and has added so much value to my days just by injecting tiny doses of mindfulness throughout my day I notice how much more clear, connected and peaceful I feel. All of these emotions help me to stay on track to consciously manifesting what I want. Here are the top 7 ways mindfulness helps us to consciously manifest. Remember to secure your spot for the 7 Day Mindfulness Challenge, just enter your email below. You'll also be getting my … [Read more...]

Breathe in 1-2-3-4-5, hold 1-2-3-4-5, exhale 1-2-3-4-5. This is the gateway to mindfulness. Paying attention to your breath. Learning to embody peace and detach from the chaos that surrounds you to bring you to a place of empowerment and expansion. We all have times when we are mindful and others not so much. My aim with mindfulness teachings is to increase the amount of time we spend in the present moment feeling things that uplift us and consciously creating and decrease the amount of time we … [Read more...]

When you want to break free of old patterns and create something new and wonderful for yourself there are a few components that go into making the transformation happen on a conscious level. We can get so addicted to ways of thinking and feeling that until we disrupt the pattern with these components we may find ourselves feeling stuck yet not quite sure on how to move forward or shift. 1 > Intention Most of us are aware of this basic first step. When you want to shift something … [Read more...]