TRACY GAUDET Practical Ascension Guide

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Mindfulness in Real Life

Breathe in 1-2-3-4-5, hold 1-2-3-4-5, exhale 1-2-3-4-5. This is the gateway to mindfulness. Paying attention to your breath. Learning to embody peace and detach from the chaos that surrounds you to bring you to a place of empowerment and expansion. We all have times when we are mindful and others not so much. My aim with mindfulness teachings is to increase the amount of time we spend in the present moment feeling things that uplift us and consciously creating and decrease the amount of time we … [Read more...]

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Ascension Awareness Forecast Week of February 4

Some very encouraging energy as we enter February and work with the energy of this week’s New Moon. We are reminded that everything in our life is connected. Our business – our finances – our relationship – our clarity. When one area is experiencing discord it is a sign that that area needs your focus to help to balance the whole.If you are committed to a goal or specific outcome remember flexibility and flow are key this year. Your persistence may be blinding you to … [Read more...]

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7 Components of Shifting Anything in Your Life or Business

When you want to break free of old patterns and create something new and wonderful for yourself there are a few components that go into making the transformation happen on a conscious level. We can get so addicted to ways of thinking and feeling that until we disrupt the pattern with these components we may find ourselves feeling stuck yet not quite sure on how to move forward or shift. 1 > Intention Most of us are aware of this basic first step. When you want to shift something … [Read more...]

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Ascension Awareness Guidance Week of January 28th

It's time to discipline your mind. To dissolve repetitive thoughts about yourself and your life that are disempowering. The energy is calling for determination on your part. All the pieces of the puzzle are lining up but we need to take this step and practice it every single day. It's as though many of us have been wandering through the desert looking for our oasis, our miracle and our breakthrough. We *think* we are separate from it, that we have been taking missteps and are not seeing … [Read more...]

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Ascension Awareness Guidance Week of January 21

How is this week following the Full Moon/ Eclipse going for you? For me it's like trying to hold on and be prepared for mountain climbing and a scuba diving at the same time. A little tricky and requires a larger perspective and a whole lot of trust in the process. Your outer world is reflecting what is within you, and how much you feel you are worthy/ deserving of receiving. As the inner world is highlighted know it is a gift even when it feels like a struggle. 2019 is still a year of … [Read more...]