Have you ever noticed that when you fail to prioritize real breaks (the kind that nourishes you through and through) your body will give you a hint that it's time for a break? In the form of a headache, some other ailment or sometimes if you really need to pay attention something more serious that forces you to rest. If you answered yes - these are likely statements you've said: I'll take a break as soon as I... I'll do some self-care once I wrap up... I'll reward myself with rest … [Read more...]